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How to build muscle in the upper back Fundamentals Explained

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A strong upper back is important if you would like carry large weights—it prevents you from tipping ahead from the squat, stops your spine from rounding inside the deadlift, and makes a steady foundation in the course of the bench press. Shoulder shrugs goal the trapezius muscles and can be https://roberts528zeh0.theblogfairy.com/profile

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