Press from the heel of your respective entrance foot, activating your glutes and thigh muscles to elevate Your system back towards the starting stance. Intermittent fasting. Experiment with intermittent fasting, which is made of cycles of fasting and consuming to help you reduce your caloric ingestion without compromising muscle mass. https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/