Professional Tip: Ensure that you involve lower and substantial rows in regardless of what plan you’re executing. Low rows will emphasize your mid back (like your lats). At the same time, significant rows focus on the higher back. The single-arm supinated dumbbell small row strengthens the reduce back and lats. https://martinynyke.topbloghub.com/36944556/hammer-strength-dumbbells-an-overview