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Magnesium: The Tension Reduction Mineral

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Magnesium is actually a crucial mineral for rest, sleep, and muscle mass recovery. Tension depletes magnesium shops in your body, which could exacerbate signs of burnout, including anxiety, irritability, and sleeplessness. https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html

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