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Adaptogenic Herbs: Normal Worry Fighters

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Adaptogens are a class of herbs that improve the body’s resilience to worry. They get the job done by balancing cortisol stages and improving energy without the need of overstimulation. Vital adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html

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