As individuals grow older, maintaining their health and well-being becomes important. Participating in regular physical activity can significantly enhance the quality of life for older adults. Physical activity not only assists in managing weight and increasing physical strength and additionally plays a key role in enhancing cognitive health. Evidence-based exercise https://michelle629g9v.widblog.com/87163975/the-impact-of-tailored-exercise-prescription-on-improving-rehabilitation-outcomes-in-recovery-programs