Cardio machines have become a staple in fitness facilities and home gyms alike, offering an opportune and effective way to enhance cardiovascular health. These machines, that include treadmills, ellipticals, stationary bikes, and rowing machines, provide users having a controlled environment to engage in aerobic exercise. https://www.dropbox.com/scl/fi/d04tcnsrtnkaugxnudmtb/Benefits-of-Ski-Machines65.pdf?rlkey=ngtjar8nba7nkrsukqhqw48km&st=s6b49cx3&dl=0