What you might want to deal with now's receiving the swelling managed. It's the swelling that's protecting against your knee from bending. Ice the knee and your quads. Lot of trauma put up MUA. That knee just really should quiet down and your ROM will By natural means boost. 首爾行程規劃可以先將想要去的景點地圖分區域來看，以東南西北四區來劃分，就能將相近的景點安排在同一天，不用東奔西... https://daveyg062hjk0.evawiki.com/user