Enrolling in a prenatal yoga course is one of the most beneficial steps an expecting mother can take to support her physical and emotional well-being during pregnancy. Designed specifically for the unique needs of pregnant women, a prenatal yoga course focuses on gentle stretches, breathing techniques, and mindful movement that help relieve common discomforts such as back pain, fatigu... https://medium.com/@yogkulam84/prenatal-yoga-teacher-training-2da93ab81d38