Lying asanas are a vital part of any balanced yoga practice, offering both relaxation and therapeutic benefits. These poses are performed while lying on the back, stomach, or side, allowing the body to fully relax and release tension. Popular lying asanas such as Shavasana, Makarasana, and Supta Baddha Konasana help calm the nervous system and promote deep breathing. They are especial... https://aatmyogashala.com/blog/yoga-poses-lying-on-stomach/