Across cultures and traditions, the prayer gesture has remained a timeless expression of devotion, gratitude, and inner stillness. Typically performed by bringing the palms together at the chest, it is known as Anjali Mudra in yoga, as folded hands in Christianity, and as Gassho in Zen Buddhism. This symbolic gesture carries deep meaning, representing humility, surrender, and the unio... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits