Magnesium citrate, gluconate, aspartate, and lactate could be proper at lower doses but may have laxative results at increased doses. Kinds that are not absorbed nicely — like magnesium hydroxide, carbonate, oxide and sulfate — are likely to have laxative effects and tend to be more suitable for relieving constipation. https://magnesiumsulphatedistribu24578.bloggazzo.com/36536134/not-known-details-about-magnesium-sulphate-for-food-industry-afghanistan