Continue to keep nails natural and unpolished; consider taking a multivitamin made up of B vitamins and calcium. “Our bodies are clever, so once we’re small in vitamins and minerals, our nails and hair will clearly show it,” describes Norris. If your nails are acting up on their personal without https://mariogmhen.wikiap.com/2122922/indicators_on_nail_care_western_ave_you_should_know