Adham Pranayama Adham pranayama is usually a yogic breathing strategy that entails respiratory in the belly. The expression is derived in the Sanskrit, adham, meaning “reduced,” and pranayama, meaning “Charge of breath. She is hence regarded as the female embodiment of Avalokitesvara/Chenrezig who himself is understood as the embodiment of https://neilm777nic2.blogofchange.com/profile